Summer-friendly spiritual practices


‘Strangers you meet on the street can turn into good neighbours’  (Photo: Irene Bom)

 

Have you considered activities like meeting people, gardening, swimming and journaling as a spiritual practice?

 

Incidentally, this is the 150th Prayer Matters blog post. Thank you for sharing in the spiritual practice that is this blog.

 

Gretchen Champoux … on gardening

Gardening connects us to life’s natural rhythms, the gifts of each season, the wonder of creation and the natural world. For me, gardening and gratitude go hand in hand … I can’t help but experience the garden. When I do, I am pulled to the present moment so much so that I can paradoxically lose sense of time — especially if I’m digging away!

https://www.asacredjourney.net/
 

Sharon Salzberg … on swimming

I thought of meditation when Willow described her experience (swimming laps). When she slowed down and focused only on the movement and the effects it had on her body, she was able to let go of the doubts, fears, and comparisons in order to experience what the body presented to her at that moment. The experience of being buoyed along in the water, of her muscles moving through it, was a pure sensation of being alive, once she got her comparing mind out of the way.

https://onbeing.org
 

Austin Kleon … on journaling

When I write in my diary, I often try to start with Nicholson Baker’s advice:

If you ask yourself, ‘What’s the best thing that happened today?’ it actually forces a certain kind of cheerful retrospection that pulls up from the recent past things to write about that you wouldn’t otherwise think about. If you ask yourself, ‘What happened today?’ it’s very likely that you’re going to remember the worst thing, because you’ve had to deal with it – you’ve had to rush somewhere or somebody said something mean to you – that’s what you’re going to remember. But if you ask what the best thing is, it’s going to be some particular slant of light, or some wonderful expression somebody had, or some particularly delicious salad. I mean, you never know …

 
https://austinkleon.com
 


From the blog
Up to us – on the joys of a walking holiday
 

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